Discovering the Power of Awareness and Connection As I sat listening I could feel the tension spreading through my shoulders. I could feel thebarrier coming up around my heart, creating distance if not physically, internally as I retreated inside. As moisture welled...
Enneagram Wisdom: Understanding our Heart Messages A Powerful Tool for Self-Discovery and Personal Growth. The Enneagram is a helpful tool for understanding ourselves and others. It teaches us the nine different ways of experiencing the world and offers profound...
How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...
I am Loved - A Freeing Revelation There is much written about affirmations, I am strong, I am worthy, I am enough, I am happiness, I am abundant, and many more. The power of declaring “I Am ______” is well recognized in self-development circles along with the power of...
BE Where you are! How much time do you spend in any given moment wishing you were somewhere else? Or thinking about what’s next in your schedule? The washing/shopping/cooking you need to do. How often do you only half listen to a conversation because your mind is...
The Subtle Ways We Disconnect What is self-connection and how does it show up in our lives? We can look at self-connection like a garden. A thriving garden needs regular attention. The soil needs to be turned, fertilizer or manure added and most importantly the weeds...
Guarding Our Hearts The journey from guarding our heart to locking it away is often a slow one, the journey is slow and insidious, one small decision at a time. A slight change here, a small choice there, until we’ve closed the door and locked it away. Just like the...
Disconnection - The Enemy of Our Soul You feel it in your spirit, even without knowing what it is or where it came from. It throws you out of balance, stealing your peace, zapping your energy, and suppresses your joy. You resort to survival mode, going through the...