How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...
The Subtle Ways We Disconnect What is self-connection and how does it show up in our lives? We can look at self-connection like a garden. A thriving garden needs regular attention. The soil needs to be turned, fertilizer or manure added and most importantly the weeds...
Sleep - The Undervalued Commodity of Our Busy Lives! Chronic sleep deprivation is one of the most common causes of health issues in our western world. When we are tired, exhausted, everything in life is more difficult. “We cannot be healthy without healthy sleep!”...
The Basic Foundations of Self Care and Why We All Need to Practice Them Self-care is not self-indulgence, in fact, our most basic needs are the most foundational form of self-care, they are not an option they are a necessity. Let me explain our 5 Foundational areas of...