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What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of […]

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Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, a Swedish study found that women who avoid the sun actually have a higher risk of mortality than those who spend time sunbathing. […]

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A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. It’s important to remember that when choosing a go-to sweetener to satisfy a sweet tooth, they’re not all alike. They each have their own qualities […]

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More Information – Contact Me

If you would like more information about how Health Coaching can help you create greater balance in your life, take back control of your schedule to lower stress, and learn how to nourish your unique body with wholesome food and lifestyle choices you can contact me via the following links: Website: Abundant Wholeness Facebook: http://www.facebook.com/abundantwholeness Email: elke@abundantwholeness.com […]

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