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Coming Home to YOU


Disconnection – the Enemy of Our Soul

You feel it in your spirit, even without knowing what it is or where it came from. It throws you out of balance, stealing your peace, zapping your energy, and suppresses your joy. You resort to survival mode, going through the motions each day doing your best to keep all the balls in the air […]

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What are you adding to your plate?

NO, this is not another New Years’ post about diet and health, although it is about what you CONSUME! My inbox and social media feed has been bursting at the seem with goal setting, vision planning, and “the year that was” reviewing. Pick your focus, whether diet, fitness, motivation, or business, you name it and […]

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Life Lessons From Frozen II

I love how we can receive life messages from all different sources… Even a simple kids movie… Maybe it is a product of where I am at right now, or maybe it is the blessing that comes from being present in the moment which is something I’ve been working on lately either way, I receive […]

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Recovery Is A Journey!

  Recovery is not, or should I say rarely, a done and dusted, struggle over, never to return event. Recovery instead is a journey, a path of ups and downs, sometimes U-Turns and sometimes express lane progress. The key is to embrace where you are but not to set up camp there. If you hit […]

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Mother’s Day Ponderings!

  What does Mother’s Day mean to you, either as a Mum or as a Child? As I ponder on the thoughts shared towards others and the comings and goings of my own Mother’s Day celebrations it occurred to me how vast our individual experiences can be and how our expectations around one day can […]

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Navigating Relationships as a Parent!

Love is hard… Relationships are hard… And, being a parent is hard! How do you guide your children through relationships with the right mix of caution and excitement? How do you teach them to “guard their hearts” yet not live expecting it to fail? How do you calm the flames of young love rather than […]

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