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Breaking Barriers: Embracing Vulnerability and Authenticity
Discovering the Power of Awareness and Connection As I sat listening I could feel the tension spreading through my shoulders. I could feel thebarrier coming up around my heart, creating distance if not physically, internally as I retreated inside. As moisture welled...
Just Begin!
Just Begin! Facing Perfectionism Head-On Just begin… I tell myself for the 100th time as I catch myself searching for the right way to start, the perfect introduction, the best strategy, or the order, to begin showing up to share something new. The Perfectionist part...
Childhood Messages and Core Longings
Enneagram Wisdom: Understanding our Heart Messages A Powerful Tool for Self-Discovery and Personal Growth. The Enneagram is a helpful tool for understanding ourselves and others. It teaches us the nine different ways of experiencing the world and offers profound...
I am LOVED – A Freeing Revelation
I am Loved - A Freeing Revelation There is much written about affirmations, I am strong, I am worthy, I am enough, I am happiness, I am abundant, and many more. The power of declaring “I Am ______” is well recognized in self-development circles along with the power of...
How to Practice Self Compassion Through Healing Journey
How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...
BE Where You Are
BE Where you are! How much time do you spend in any given moment wishing you were somewhere else? Or thinking about what’s next in your schedule? The washing/shopping/cooking you need to do. How often do you only half listen to a conversation because your mind is...
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