BREAKTHROUGH - RECONNECT, REPAIR & GROW
Are you tired of just surviving each day?
Are you struggling to keep up with the pace of life both emotionally and physically?
Do you feel pulled in many directions and feel like you have lost connection with what really matters in your life and the joy of life is passing you by?
I’ve been there, and as much as I knew there needed to be change I didn’t know where to start.
This doesn’t have to be your story.
I am here to support you and empower you to find the solutions to create greater health, vitality, presence, and purpose in your life.
My Breakthrough Program is designed to uniquely meet your needs and goals, to help you move from chaos and overwhelm to authenticity, belief, connection, and joy.
I help you:
- Reconnect with your mind, body & soul by helping you create awareness around the cues your body whispers to you every day, guiding you towards balance and inviting you to health and greater connection with yourself and those around you
- Repair your body from the inside out by helping you learn how to nourish your body. There are many areas of our life that nourish us and food is only one part, we will look at your relationships, your career, physical activity and social connections to name a few. We will also look at the foods you eat, what feeds one person can be harmful to another, so I help you learn to notice how food makes your body feel so that you will always know what is nourishing your body for health
- Grow into the most vibrant version of yourself you are destined to be by helping you define your goals, create a meaningful connection to them, and creating realistic strategies to help you achieve them, all while growing your strengths to encourage you to be your greatest self, one small step at a time.
Complimentary Discovery Call
This complimentary Discovery Call, via skype or phone, is the first step in reaching out for support. It is a wonderful opportunity for us to speak with each other to chat about what life is like for you, what you are struggling with, and what support you are looking for. There is no obligation to continue with a coaching program and yet you never know what one conversation could open up for you.
Breakthrough Strategy Session
- 90min One-on-One Coaching Session via phone or Skype
- A great introduction to one another and how Health Coaching feels for you
- An opportunity to discuss your current Health and Wellness challenges and the support you are looking for
- Together we start to create real strategies, small steps, to start your journey towards your health and wellbeing goals
Breakthrough One-on-One Coaching Program
- One-on-One Coaching Sessions via phone or skype
- 12 x 50-minute sessions starting weekly and progressing to fortnightly as needed
- Email support between sessions for the duration of the program and for one month after completion.
- Handouts specific to your needs and goals to help you gain clarity, build awareness and further your understanding.
- Monthly newsletter
- AND MORE...