My welcome shares a bit about why I am here but who am I?
My five children are now 25, 22, 20, 17 and 15 and I am blessed to have two young grandchildren, I look back and wonder how on earth is this possible, where have the years gone. I am recently remarried, work full time and have recently launched my business as a Health Coach. In many ways life has changed with the passage of time yet my heart remains the same, to reach out to others in support, encouragement and understanding. Life is still busy, and challenging, I think that is how family life goes and all the more reason why we need each other.
I hope you will find inspiration, information, support and friendship here.
I hope this will be a place to learn, to be encouraged and empowered to live an authentic, healthy, vibrant, and abundant life.
I consider it a privilege to journey life together with you. I am passionate about all things family and learning and growing to be the best version of ourselves that we are destined to be in body mind and spirit.
When it comes to health and wellness, nutrition plays a vital part however it is not the only thing that nourishes us and so I will be sharing not only diet and nutrition information but also lifestyle information.
When it comes to diet I believe we are all unique and our bodies need for nutrients are all unique, what nourishes my body may not help yours thrive and so it is about finding what works for you in terms of wholesome food, quality sleep, physical activity and more…
I echo my thoughts from my original ‘About Me’, “take what you will from my writing and leave the rest, if but one phrase helps you feel encouraged or not alone then it will have served its purpose.”
I look forward to our journey together.