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How to Practice Self Compassion Through Healing Journey

How to Practice Self Compassion Through Healing Journey

by AbundantWholeness | Sep 3, 2021 | Compassion, Connection, Self Care

How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...

About Me

I'm Elke, Enneagram life coach, NLP Practitioner, wife, mother and nana. I in-power women in transition on how to connect with their inner self so they can live their truth with passion and joy.

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  • Connection
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  • Childhood Messages and Core Longings
  • How to Practice Self Compassion Through Healing Journey
  • I am LOVED – A Freeing Revelation
  • BE Where You Are
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🗝Helping women uncover their gifts
💞In-powering self-connection
🦋Restoring self-compassion
😃Living awake and fulfilled

Enneagram Coach & NLP Practitioner
It all comes back to perspective and the confidenc It all comes back to perspective and the confidence to believe beyond what you can see at the moment.⁠ ⁠ If you believe it will work out, you'll see opportunities. ⁠ ⁠ If you believe it won't, you'll see obstacles.⁠ ⁠ What do you see at the moment, opportunities or obstacles?⁠ ⁠ What would it take for you to see opportunities despite what you currently believe?⁠ ⁠ There has been many a time when I have seen nothing but obstacles, I find it is mostly when I am tired and overwhelmed, mostly living in my head and letting fear take the steering wheel.⁠ ⁠ I'm learning more and more that when I stop and check in, when I let my heart take back control and send my head to the back seat, I am more able to see the opportunities that are already there.⁠ ⁠ When do you notice opportunities being replaced with obstacles?⁠ ⁠ What do you find helps to reset your perspective?⁠ ⁠ Please share and support one another.⁠ ⁠ Blessings 💞🙏🦋⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #womenwellness #heartcentredentrepreneur #womeninspirewomen #mumsofperth #fempowerment #selfworthfirst #wellnesstip #healyourheart #connectwithyourself #bevulnerable #findingyourfearless #empoweringothers #selfcaretime
Don't let others define you.⁠ ⁠ You are unique Don't let others define you.⁠ ⁠ You are unique, a designer original, with your own special gifts, abilities and calling. The world needs YOU!⁠ ⁠ Don't let the past confine you.⁠ ⁠ Your past does not predict your future, today yes our past plays a part in shaping who we are however today, tomorrow and the next are ours for the making. We have the power to choose who we are in this moment and the next, beyond the chains of anything in our past.⁠ ⁠ Take charge of your life with confidence and determination, see the future you want to create, feel the feelings you want to experience, and take charge of your life to create them.⁠ ⁠ There are no limits on what you can do or be, except the limits you place on yourself.⁠ ⁠ So look up, set your sight higher, reach for your dreams and be the glorious, beautiful, amazing, woman God created you to be.⁠ ⁠ Who's with me? 🙋‍♀️⁠ ⁠ Blessings 💞🙏🦋⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #empowermentcoaching #selfworthcoach #coachingwomen #selfhealingjourney #selfworthy #peoplepleasing #mindsetshifts #sayyestoyou #heartcentred #youarecapable #wellnesswarriors #aussiemums #perthmums
Don't forget, while you're busy doubting yourself, Don't forget, while you're busy doubting yourself, someone else is admiring your strength!⁠ ⁠ We are our own worst critics.⁠ ⁠ This week we are turning this around and cheering for ourselves as readily as we cheer for others.⁠ ⁠ If you're going through challenges at the moment, remember, your success rate so far of coming through seasons of challenge is 100%.⁠ ⁠ You've got this!⁠ ⁠ You are stronger than you think and braver than you feel.⁠ ⁠ Start admiring your strength each and every day, even if it is simply getting out of bed in the morning, making your bed, or fixing a healthy lunch. ⁠ ⁠ Share one thing you can admire or celebrate about yourself this week, big or small...⁠ ⁠ Blessings beautiful 💞🙏🦋⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #womenwellness #heartcentredentrepreneur #womeninspirewomen #mumsofperth #fempowerment #selfworthfirst #wellnesstip #healyourheart #connectwithyourself #bevulnerable #findingyourfearless #empoweringothers #selfcaretime
Why self-compassion?⁠ ⁠ Because you owe it to Why self-compassion?⁠ ⁠ Because you owe it to yourself.⁠ ⁠ You deserve the love you so freely give to others.⁠ ⁠ As we head into the weekend, celebrate your wins this week, even if they were simply getting out of bed, getting your butt to work, feeding the family, and getting the rest you needed.⁠ ⁠ It's too easy to wait for others to encourage us, celebrate us, and care for us.⁠ ⁠ Stop waiting!⁠ ⁠ Encouragement, celebration, and care start with YOU!⁠ ⁠ You owe it to yourself.⁠ ⁠ Grab yourself a cuppa and check out my recent blog article on how to practice self-compassion (Linkin.bio).⁠ ⁠ Blessings beautiful. 💞🙏🦋⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #empowermentcoaching #selfworthcoach #coachingwomen #selfhealingjourney #selfworthy #peoplepleasing #mindsetshifts #sayyestoyou #heartcentred #youarecapable #wellnesswarriors #aussiemums #perthmums
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