It is so awesome to meet you here, let me share a little about me and how Abundant Wholeness came to be my way of sharing my journey and what has caused a fire in my heart to help you and others.
Abundant Wholeness is about Authenticity, there are so many people who are living less than what they want for themselves, they are driven by schedules and routines that leave life a blur. Time passes without much conscious thought and as a result their wellbeing and their health are put on hold wondering when it will be their time. Abundant Wholeness is about belief in ourselves, connection with our body, mind and spirit which enables us to connect more authentically with others. It is about joy because, when we are living our most present and authentic lives, we have belief in who we are and our place in the world and we have joy within ourselves to share with others. It’s about greater health and wellbeing by finding what nourishes YOU!.
This was my life, although at the time I didn’t realize it. I was busy being a Mum, working full-time and some, running a home, and trying “to do it all.” I had lived with stress all my adult life, it was a trusted friend, it was “just how things are” and “one day” things will be different.
Does that sound familiar?
Then one day my body said, "enough" and it broke down. This was the start of my healing journey, although not without some major breaking apart which included depression, anxiety, an eating disorder and gut issues. Now I am passionate about helping you learn how to nourish your whole life NOW by creating balance amidst the chaos of life and finding what fuels your body well.
As a Holistic Health Coach I am passionate about empowering you to create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Have you ever tried to get your health on track, improve your diet and get started with an exercise program?
How did it go?
Was it the program that didn’t work or the diet was too restrictive?
Although finding the right strategy is a part of the process it is actually only a small part of the journey to making any changes in our life. It all begins with our beliefs, our connections, our thoughts and our emotions around many aspects of health. The food we eat, the way we look, how we balance our time and how we engage with the world around us.
Health is not only about the food on our plate, it is about bringing all areas of our life into balance; mind, body, and spirit. Through one-on-one coaching I will empower you to find the answers you need to bring balance back to your life to nourish the whole you, so you can experience more authentic connection, belief, joy, and vitality in your life.
Let’s start your journey with a complimentary discovery call today!
You can find more information about my training HERE