Taking the stress out of finding answers
for YOUR health in a holistic way!
When our bodies are strong and healthy, our emotions are strong and resilient and we can manage the stresses of daily life well. When we are rested and well nourished in all areas of our life, not just food, we can face each day with energy, expectation, and joy.
When we learn to listen to the messages our body tells us we become more present in our lives, living out our purpose, not only do we benefit, but our families benefit as well as we have so much more to give them.
As a coach, I put the power back in YOUR hands and inspire you to greater health.
Are you ready to move towards your ideal vision of health?
"There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle"
- Albert Einstein
Time for you to share where you are and where you'd like to be, your current struggles and where you would like support.
Breakthrough Strategy Session
90min one-on-one session
A perfect intro to health coaching. Kickstart your health & wellbeing goals and create real strategies to move forward.
A breakthrough program designed to help you Reconnect, Repair & Grow by removing blocks and creating new habits for lasting change.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
It’s been said that in the 70’s there were about 3,000 to 4,000 packets on supermarket shelves. Fast forward to today and it’s estimated there are about 80,000 packets on supermarket shelves. (The Root Cause) With so much to choose from how do you make better choices for your health? Packaged products are a popular […]Read More
This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of […]Read More
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, a Swedish study found that women who avoid the sun actually have a higher risk of mortality than those who spend time sunbathing. […]Read More