In-powering self connection
to live your truth in all seasons of life!
I know what it feels like to feel lost and disconnected, to feel overwhelmed and not know where to even begin to help myself.
When I had my breakdown, I was forced to stop, something I had been too scared to do on my own, and learn how to nurture myself so I could then nurture my family. For too long I had been nurturing my family at my own expense.
Now that I have learned to connect with myself again, I want other women to know that they are worthy of love and connection.
Sometimes we need to be reminded that the answers we seek outside ourselves are already within us. We simply need to pause and listen.
Are you ready to slow down to reconnect and live your truth with passion and joy?
"There are only two ways to live your life. One is as though nothing is a miracle.
The other is as though everything is a miracle"
- Albert Einstein
Free 30min
Touchpoint Call
Touchpoints create an opportunity to connect, to share, and to be heard. If you've ever felt you just need someone to listen this is your place to start.
In-powering Belief Session
90min one-on-one session
If you've ever needed a sounding board to make sense of the overwhelm and reconnect with your heart, this is the place to start.
Personalised Coaching
A breakthrough program designed to help you Believe, Learn & Grow by removing blocks and creating new habits for lasting change.
Learning to love and nurture myself has been a journey that began with the smallest of steps. From the lowest of lows, I gained strength when I allowed myself to stop, to search for the stars glistening in the darkest night, and allow myself the time to heal.
Self-connection enabled me to feel what for too long I had pushed aside.
Connection to our inner self opens the door to belief which deepens our sense of self-worth.
When we know who we are and how worthy we are, we take care of ourselves in body, mind and spirit. We begin to trust ourselves once again and as confidence grows, we begin to live our authentic truth.
Connection with ourselves results in a deeper connection with those we love, as well as with our everyday tasks. No longer simply ‘going through the motions’ we begin to live our lives with passion and joy.
Are you ready to reclaim your joy?
Blog Posts
How Fear Impairs The Immune System!
Our biggest concern at the moment is fear. Fear of the unknown, fear of the unseen. Fear of ourselves and each other. 😱 Yet our immune system protects us against these same threats every single day, with mostly great success. 💪 The fear is more damaging than the viruses, themselves. Fear leads to stress. And […]
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What are you adding to your plate?
NO, this is not another New Years’ post about diet and health, although it is about what you CONSUME! My inbox and social media feed has been bursting at the seem with goal setting, vision planning, and “the year that was” reviewing. Pick your focus, whether diet, fitness, motivation, or business, you name it and […]
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Life Lessons From Frozen II
I love how we can receive life messages from all different sources… Even a simple kids movie… Maybe it is a product of where I am at right now, or maybe it is the blessing that comes from being present in the moment which is something I’ve been working on lately either way, I receive […]
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