This gentle and caring form of massage benefits your overall health and wellbeing by helping to stimulate and support immunity, inflammation, balance and stress management.
The Aromatouch Technique is about connection, trust, and helping you to experience deep relaxation. This is a beautiful way to experience the emotional and physical benefits of essential oils, where the gift of human touch is as important as the aroma because of its amazing healing benefits.
Take some much-needed time out for you and enjoy a beautiful 45-minute massage to soothe the body and calm the emotions.
MEDITATION AND MINDFULNESS
By learning to meditate we reclaim the ability to relax and return to a state of balance at any time in the day.
Have you ever tried meditation to be frustrated when you couldn’t stop the thoughts in your head?
Have you struggled to fit meditation into your already full days?
Did you know that you can learn to meditate in only a few short minutes?
Meditation is really about focus, which diverts the mind, and awareness, noticing the tension and sensations in our body.
Some of the many benefits of a regular meditation practice include: Reduces Stress, Improves Concentration, Increases self-awareness, lowers anxiety, and regulates mood.
Let me show you the immense benefits of incorporating meditation/mindfulness into your daily routine, and the best thing is, you can do it in only 3 short minutes or less.
It has been said that relaxing a little many times a day is much more valuable than relaxing deeply only once. It is what we do consistently that makes a real difference to our sense of wellbeing.
PRESENTATIONS AND WORKSHOPS
Health and wellbeing is not just the absence of illness, and it extends well beyond the food that we eat, it is a combination of our physical, mental, emotional, and social wellbeing. Lifestyle choices and managing to balance the demands of an ever-increasing schedule are vital.
Wellbeing is linked to how you feel about yourself and your life, the degree of connection to yourself and others, and your level of joy and authenticity in your life. Without belief any other attempt at improving health will fail in the long run.
Whether a small group or Corporate PD I will empower you to look after your health and wellbeing today, not one day, to create greater belief in oneself to achieve balance and joy, and to learn how to “Nourish the whole You!” no matter what demands are placed on your schedule.
My presentations are engaging so you come away with practical tools to get you started on your health and wellness journey.
Popular topics include:
- Stress Management and Lifestyle Wellness – Addressing the toxic nature of stress.
- Power thoughts and Mindfulness – It all begins with Belief.
- How to achieve Breakthrough in your Health and Wellbeing – It’s the small steps that bring lasting change.