Discovering the Power of Awareness and Connection As I sat listening I could feel the tension spreading through my shoulders. I could feel thebarrier coming up around my heart, creating distance if not physically, internally as I retreated inside. As moisture welled...
Just Begin! Facing Perfectionism Head-On Just begin… I tell myself for the 100th time as I catch myself searching for the right way to start, the perfect introduction, the best strategy, or the order, to begin showing up to share something new. The Perfectionist part...
How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...
I am Loved - A Freeing Revelation There is much written about affirmations, I am strong, I am worthy, I am enough, I am happiness, I am abundant, and many more. The power of declaring “I Am ______” is well recognized in self-development circles along with the power of...
Guarding Our Hearts The journey from guarding our heart to locking it away is often a slow one, the journey is slow and insidious, one small decision at a time. A slight change here, a small choice there, until we’ve closed the door and locked it away. Just like the...