How to Practice Self Compassion Through Healing Journey Like any journey it’s easy to think that healing and personal growth is a straight line, either a slow and slight or fast and steep learning curve, in reality it is far different. Our journey of growth is more...
I am Loved - A Freeing Revelation There is much written about affirmations, I am strong, I am worthy, I am enough, I am happiness, I am abundant, and many more. The power of declaring “I Am ______” is well recognized in self-development circles along with the power of...
Guarding Our Hearts The journey from guarding our heart to locking it away is often a slow one, the journey is slow and insidious, one small decision at a time. A slight change here, a small choice there, until we’ve closed the door and locked it away. Just like the...