by AbundantWholeness | Jun 21, 2021 | Self Care
Chronic sleep deprivation is one of the most common causes of health issues in our western world. When we are tired, exhausted, everything in life is more difficult. “We cannot be healthy without healthy sleep!” Good sleep is the cornerstone of wellness and vital to...
by AbundantWholeness | Jun 7, 2021 | Self Healing
Recovery is not, or should I say rarely, a done and dusted, struggle over, never to return event. Recovery instead is a journey, a path of ups and downs, sometimes U-Turns and sometimes express lane progress. The key is to embrace where you are but not to set up camp...
by AbundantWholeness | May 24, 2021 | Self Healing
Disconnection You feel it in your spirit, even without knowing what it is or where it came from. It throws you out of balance, stealing your peace, zapping your energy, and suppresses your joy. You resort to survival mode, going through the motions each day doing your...
by AbundantWholeness | May 10, 2021 | Self Care
Self-care is not self-indulgence, in fact, our most basic needs are the most foundational form of self-care, they are not an option they are a necessity. Let me explain our 5 Foundational areas of Self-Care. Food – Our most basic need for food is, in fact, our very...
by AbundantWholeness | Mar 24, 2019 | Self Care
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I'm Elke, life coach, wife, mother and nana. I in-power women in transition on how to connect with their inner self so they can live their truth with passion and joy. 