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The Subtle Ways to Disconnect
The Subtle Ways We Disconnect What is self-connection and how does it show up in our lives? We can look at self-connection like a garden. A thriving garden needs regular attention. The soil needs to be turned, fertilizer or manure added and most importantly the weeds...
Guarding Our Hearts
Guarding Our Hearts The journey from guarding our heart to locking it away is often a slow one, the journey is slow and insidious, one small decision at a time. A slight change here, a small choice there, until we’ve closed the door and locked it away. Just like the...
Disconnection – The Enemy of Our Soul
Disconnection - The Enemy of Our Soul You feel it in your spirit, even without knowing what it is or where it came from. It throws you out of balance, stealing your peace, zapping your energy, and suppresses your joy. You resort to survival mode, going through the...
Sleep – The Undervalued Commodity of Our Busy Lives!
Sleep - The Undervalued Commodity of Our Busy Lives! Chronic sleep deprivation is one of the most common causes of health issues in our western world. When we are tired, exhausted, everything in life is more difficult. “We cannot be healthy without healthy sleep!”...
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