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Guarding Our Hearts
Guarding Our Hearts The journey from guarding our heart to locking it away is often a slow one, the journey is slow and insidious, one small decision at a time. A slight change here, a small choice there, until we’ve closed the door and locked it away. Just like the...
Disconnection – The Enemy of Our Soul
Disconnection - The Enemy of Our Soul You feel it in your spirit, even without knowing what it is or where it came from. It throws you out of balance, stealing your peace, zapping your energy, and suppresses your joy. You resort to survival mode, going through the...
Sleep – The Undervalued Commodity of Our Busy Lives!
Sleep - The Undervalued Commodity of Our Busy Lives! Chronic sleep deprivation is one of the most common causes of health issues in our western world. When we are tired, exhausted, everything in life is more difficult. “We cannot be healthy without healthy sleep!”...
The Basic Foundations of Self Care and Why we All Need to Practice Them!
The Basic Foundations of Self Care and Why We All Need to Practice Them Self-care is not self-indulgence, in fact, our most basic needs are the most foundational form of self-care, they are not an option they are a necessity. Let me explain our 5 Foundational areas of...
About Me
I'm Elke, life coach, wife, mother and nana. I in-power women in transition on how to connect with their inner self so they can live their truth with passion and joy. 